MEDIUM CHUNKY SALSA vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
CARAMELIZED ONION HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 23.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 742 MG | 533 MG |