MEDIUM CHUNKY SALSA vs RED JALAPENO SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 4 out of 11 nutrient categories

MEDIUM CHUNKY SALSA: 4 vs RED JALAPENO SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	RED JALAPENO SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHUNKY SALSA	RED JALAPENO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM CHUNKY SALSA	RED JALAPENO SALSA
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	253 MG	0 MG
Sodium, Na	567 MG	933 MG

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