MEDIUM CHUNKY SALSA vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
MEDIUM CORN & BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 235 MG | |
| Sodium, Na | 647 MG | 471 MG |