MEDIUM CHUNKY SALSA vs CHICA DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
CHICA DE GALLO wins in 4 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
CHICA DE GALLO: 4
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 471 MG |