MEDIUM CHUNKY SALSA vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories

MEDIUM CHUNKY SALSA: 5 vs MILD CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	MILD CHUNKY SALSA	Winner
Calories	47 cal	50 cal
Protein	1.2 g	0 g
Carbs	9.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHUNKY SALSA	MILD CHUNKY SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM CHUNKY SALSA	MILD CHUNKY SALSA
Calcium, Ca	44 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	145 MG	400 MG
Sodium, Na	647 MG	467 MG

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