MEDIUM CHUNKY SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
CHUNKY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 647 MG | 450 MG |