MEDIUM CHUNKY SALSA vs SPINACH ARTICHOKE PARMESAN DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 9 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
SPINACH ARTICHOKE PARMESAN DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SPINACH ARTICHOKE PARMESAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 667 MG |