MEDIUM CHUNKY SALSA vs HOMESTYLE RANCH DIP & SPREAD

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 4 out of 9 nutrient categories

MEDIUM CHUNKY SALSA: 4 vs HOMESTYLE RANCH DIP & SPREAD: 2 (3 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	HOMESTYLE RANCH DIP & SPREAD	Winner
Calories	30 cal	433 cal
Protein	0 g	3.3 g
Carbs	6.1 g	6.7 g
Fat	0 g	43.3 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CHUNKY SALSA	HOMESTYLE RANCH DIP & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	758 MG	767 MG

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