MEDIUM CHUNKY SALSA vs BABAGHANNOUJ
Nutrition comparison per 100 g serving
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BABAGHANNOUJ wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
BABAGHANNOUJ: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | BABAGHANNOUJ | Winner |
|---|---|---|---|
| Calories | 78 cal | 161 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | BABAGHANNOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | BABAGHANNOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 379 MG |