MEDIUM CHUNKY SALSA vs ORGANIC SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
ORGANIC SOUTHWESTERN SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 677 MG | 821 MG |