MEDIUM CHUNKY SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 9.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.2 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 677 MG | 89 MG |