MEDIUM CHUNKY SALSA vs MILD PINEAPPLE MANGO JICAMA SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories

MEDIUM CHUNKY SALSA: 4 vs MILD PINEAPPLE MANGO JICAMA SALSA: 1 (5 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	MILD PINEAPPLE MANGO JICAMA SALSA	Winner
Calories	32 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CHUNKY SALSA	MILD PINEAPPLE MANGO JICAMA SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	742 MG	133 MG

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