MEDIUM CHUNKY SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
CARAMELIZED ONION DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 767 MG |