MEDIUM CHUNKY SALSA vs ARTICHOKE SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
ARTICHOKE SPINACH DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ARTICHOKE SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 206 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 15.6 g | 2.9 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ARTICHOKE SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 422 MG | 559 MG |