MEDIUM CHUNKY SALSA vs DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
DIP & SPREAD: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 41.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 567 MG | 900 MG |