MEDIUM CHUNKY SALSA vs RED PEPPER QUINOA SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 3 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 3
vs
RED PEPPER QUINOA SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 933 MG |