MEDIUM CHUNKY SALSA vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
7 LAYER BEAN DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 350 MG |