MEDIUM CHUNKY SALSA vs ORGANIC TIKKA MASALA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
ORGANIC TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ORGANIC TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 275 MG |