MEDIUM CHUNKY SALSA vs GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 3 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 3
vs
GREEN CHILE ENCHILADA SAUCE: 2
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 6 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 567 MG |