MEDIUM CHUNKY SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 2 out of 8 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
PICO DE GALLO: 1
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 414 MG |