MEDIUM CHUNKY SALSA vs HUMMUS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 9 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
HUMMUS WITH CHIPOTLE: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 500 MG |