MEDIUM CHUNKY SALSA vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
TOMATO KETCHUP: 0
(6 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 29 MG |