MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 233 MG | |
| Sodium, Na | 400 MG | 500 MG |