MEDIUM CHUNKY GUACAMOLE MINIS vs DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY GUACAMOLE MINIS wins in 4 out of 11 nutrient categories
MEDIUM CHUNKY GUACAMOLE MINIS: 4
vs
DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY GUACAMOLE MINIS | DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY GUACAMOLE MINIS | DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY GUACAMOLE MINIS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 0 MG |