MEDIUM CHUNKY GUACAMOLE MINIS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 12 nutrient categories
MEDIUM CHUNKY GUACAMOLE MINIS: 3
vs
MEDIUM THICK & CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 491 MG | 217 MG | |
| Sodium, Na | 368 MG | 733 MG |