MEDIUM CHUNKY GUACAMOLE vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY GUACAMOLE: 5
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 11.7 g | 13.9 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY GUACAMOLE | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 444 MG |