MEDIUM CHUNKY CLASSIC SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHUNKY CLASSIC SALSA: 2
vs
MEDIUM SALSA VERDE: 2
(7 ties)
Overview
| Nutrient | MEDIUM CHUNKY CLASSIC SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY CLASSIC SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY CLASSIC SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 833 MG | 800 MG |