MEDIUM CHUNKY CLASSIC FLAVORED SALSA vs GUACAMOLE HATCH CHILES
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY CLASSIC FLAVORED SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY CLASSIC FLAVORED SALSA: 5
vs
GUACAMOLE HATCH CHILES: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | GUACAMOLE HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 600 MG | |
| Sodium, Na | 833 MG | 383 MG |