MEDIUM CHUNKY CLASSIC FLAVORED SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHUNKY CLASSIC FLAVORED SALSA: 4
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 833 MG | 233 MG |