MEDIUM CHIPOTLE TOMATO KETCHUP vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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ITALIAN BASIL PESTO wins in 5 out of 11 nutrient categories
MEDIUM CHIPOTLE TOMATO KETCHUP: 3
vs
ITALIAN BASIL PESTO: 5
(3 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE TOMATO KETCHUP | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 118 cal | 500 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 29.4 g | 7.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE TOMATO KETCHUP | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHIPOTLE TOMATO KETCHUP | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,000 MG | 650 MG |