MEDIUM CHIPOTLE SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 10 nutrient categories

MEDIUM CHIPOTLE SAUCE: 2 vs SOY SAUCE: 3 (5 ties)

Overview

Nutrient	MEDIUM CHIPOTLE SAUCE	SOY SAUCE	Winner
Calories	42 cal	67 cal
Protein	1.7 g	6.7 g
Carbs	8.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHIPOTLE SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHIPOTLE SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,183 MG	3,933 MG

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