MEDIUM CHIPOTLE SALSA vs TOMATO JALAPENO SALSA WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHIPOTLE SALSA: 3
vs
TOMATO JALAPENO SALSA WITH ROASTED CHILES: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE SALSA | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE SALSA | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE SALSA | TOMATO JALAPENO SALSA WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |