MEDIUM CHIPOTLE SALSA vs THICK & CHUNCKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHIPOTLE SALSA: 3
vs
THICK & CHUNCKY SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE SALSA | THICK & CHUNCKY SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE SALSA | THICK & CHUNCKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE SALSA | THICK & CHUNCKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 742 MG |