MEDIUM CHIPOTLE SALSA vs MILD CHUNKY MANGO-LIME SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHIPOTLE SALSA wins in 4 out of 11 nutrient categories

MEDIUM CHIPOTLE SALSA: 4 vs MILD CHUNKY MANGO-LIME SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM CHIPOTLE SALSA	MILD CHUNKY MANGO-LIME SALSA	Winner
Calories	32 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHIPOTLE SALSA	MILD CHUNKY MANGO-LIME SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CHIPOTLE SALSA	MILD CHUNKY MANGO-LIME SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	300 MG
Sodium, Na	710 MG	450 MG

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