MEDIUM CHIPOTLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM CHIPOTLE SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 9.7 g | 25 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 710 MG | 393 MG |