MEDIUM CHIPOTLE CORN SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHIPOTLE CORN SALSA: 4
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE CORN SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 9.1 g | 7.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE CORN SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE CORN SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 697 MG | 550 MG |