MEDIUM CHIPOTLE ADOBO HUMMUS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
MEDIUM CHIPOTLE ADOBO HUMMUS: 4
vs
DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE ADOBO HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE ADOBO HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE ADOBO HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 571 MG | 533 MG |