MEDIUM CHILI BEANS vs SPICY CHILI BEANS

Nutrition comparison per 100 g serving

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SPICY CHILI BEANS wins in 4 out of 10 nutrient categories

MEDIUM CHILI BEANS: 2 vs SPICY CHILI BEANS: 4 (4 ties)

Overview

Nutrient	MEDIUM CHILI BEANS	SPICY CHILI BEANS	Winner
Calories	92 cal	100 cal
Protein	4.6 g	4.6 g	Tie
Carbs	16.9 g	16.9 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHILI BEANS	SPICY CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MEDIUM CHILI BEANS	SPICY CHILI BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	362 MG	377 MG

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