MEDIUM CHILI BEANS vs PREMIUM ALUBIAS CANNELLINI BEANS
Nutrition comparison per 100 g serving
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MEDIUM CHILI BEANS wins in 5 out of 11 nutrient categories
MEDIUM CHILI BEANS: 5
vs
PREMIUM ALUBIAS CANNELLINI BEANS: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHILI BEANS | PREMIUM ALUBIAS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHILI BEANS | PREMIUM ALUBIAS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHILI BEANS | PREMIUM ALUBIAS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 362 MG | 225 MG |