MEDIUM CHERRY SALSA vs MILD CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
MEDIUM CHERRY SALSA: 3
vs
MILD CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHERRY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHERRY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 145.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHERRY SALSA | MILD CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 242 MG | 333 MG |