MEDIUM CHEDDAR THIN SLICED CHEESE vs ORGANIC COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHEDDAR THIN SLICED CHEESE: 4
vs
ORGANIC COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR THIN SLICED CHEESE | ORGANIC COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 368 cal | 109 cal | |
| Protein | 26.3 g | 10.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 31.6 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR THIN SLICED CHEESE | ORGANIC COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR THIN SLICED CHEESE | ORGANIC COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 74 MG | 136 MG | |
| Sodium, Na | 711 MG | 309 MG |