MEDIUM CHEDDAR THIN SLICED CHEESE vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR THIN SLICED CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR THIN SLICED CHEESE: 4
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR THIN SLICED CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 71 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR THIN SLICED CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 133 MG | |
| Sodium, Na | 711 MG | 354 MG |