MEDIUM CHEDDAR SLICED CHEESE vs SHREDDED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED GOUDA CHEESE wins in 7 out of 10 nutrient categories
MEDIUM CHEDDAR SLICED CHEESE: 1
vs
SHREDDED GOUDA CHEESE: 7
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR SLICED CHEESE | SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR SLICED CHEESE | SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 79 MG | 125 MG | |
| Sodium, Na | 658 MG | 821 MG |