MEDIUM CHEDDAR SLICED CHEESE vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR SLICED CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR SLICED CHEESE: 4
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR SLICED CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 71 cal | |
| Protein | 21.7 g | 10.6 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 34.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR SLICED CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 133 MG | |
| Sodium, Na | 652 MG | 354 MG |