MEDIUM CHEDDAR SHREDDED CHEESE vs CHEESE, SHARP CHEDDAR
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR SHREDDED CHEESE wins in 2 out of 10 nutrient categories
MEDIUM CHEDDAR SHREDDED CHEESE: 2
vs
CHEESE, SHARP CHEDDAR: 1
(7 ties)
Overview
| Nutrient | MEDIUM CHEDDAR SHREDDED CHEESE | CHEESE, SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR SHREDDED CHEESE | CHEESE, SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |