MEDIUM CHEDDAR RAW ORGANIC CHEESE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR RAW ORGANIC CHEESE wins in 5 out of 10 nutrient categories
MEDIUM CHEDDAR RAW ORGANIC CHEESE: 5
vs
PALMETTO CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR RAW ORGANIC CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR RAW ORGANIC CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM CHEDDAR RAW ORGANIC CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 567 MG |