MEDIUM CHEDDAR RAW ORGANIC CHEESE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 10 nutrient categories
MEDIUM CHEDDAR RAW ORGANIC CHEESE: 0
vs
WEIS: 6
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR RAW ORGANIC CHEESE | WEIS | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR RAW ORGANIC CHEESE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR RAW ORGANIC CHEESE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 714 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 1,750 MG |