MEDIUM CHEDDAR NATURAL CHEESE vs WHITE HOT QUESO WITH ROASTED JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 4
vs
WHITE HOT QUESO WITH ROASTED JALAPENOS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | WHITE HOT QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 857 MG |