MEDIUM CHEDDAR NATURAL CHEESE vs MOZZARELLA CHEESE ROLL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 3
vs
MOZZARELLA CHEESE ROLL: 4
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 768 MG |