MEDIUM CHEDDAR NATURAL CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CHEDDAR NATURAL CHEESE: 4
vs
SALSA CON QUESO: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHEDDAR NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 32.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 824 MG |